CREATIVE MORNINGS

Every Friday from 11 – 14  in  IKSK
10243 Berlin Holzmarkt strasse 25// Haus 2 // 4. Etage //
More: Creative-Morning

PODCAST ABOUT CREATIVE MORNINGS :
“PLOMO Y CEMENTO“ by Alvaro (for Spanish speakers)

 

“CREATIVE MORNINGS PROJECT“

For the past three years, I have been teaching a class called
Creative Mornings,” mostly every Friday.

The structure of the class remains consistent, but its content is greatly influenced by the participants, changing considerably each time based on their intentions, needs, and wishes. I have designed this class to incorporate various techniques and practices that I have explored and learned over various duration. These includes anything that has inspired my creativity and that I consider fundamental knowledge for achieving individual and collective empowerment and freedom. The range of techniques includes bodywork, acting techniques, instant improvisation, personal growth, conscious kink, fantasy, ritual, and creative play.

The class has evolved thanks to the responses of those who regularly participate. Following what I refer to as the “Lazy Warm Up” – consisting of establishing a privileged relationship with our own bodies, celebrating and cherishing individual body parts through self-massage, repetitive movements, meditations, and visualizations – I encourage everyone to reflect on what their bodies, minds, and souls need or would like to experience in the present moment. Participants then write down their thoughts on colored papers, as many as needed to achieve a feeling of satisfaction.

I collect all the papers, randomly select one or sometimes more, and spontaneously create an exercise on the spot. After its execution, I inquire about the author(s) of the paper that inspired the exercise, and those individuals are eligible to receive a bonus. The bonus can either be a specific request from the involved person(s) or a suggestion from me or someone else. The creativity of everyone is called upon to collaborate in the playful process.

Throughout the class, we engage in a multitude of activities, exploring new ways of interacting with each other, allowing ourselves to explore and reinvent our identities, share and play, heal and surrender, and ultimately enjoy and co-create a transformative and meaningful morning.

It serves as a space where we encounter other Creative Beings and practice being human together.

Since the first class, I have collected all the papers, and on the 22nd of February, I presented an interactive exhibition, as part as the explorative series of exhibition LeLab, that take place every two months, as initiative of painter and creative activist Jonathan Apelbaum, my dear brother.

I currently started with the first  “Creative Mornings Teacher Training Program,” where I share the concepts, the sources, the fundamental goals and skills that need to be trained to facilitate this type of processes.

My wish is to create a small army of Creative Mornigs Warriors to inspire as many people as possible, into a “ Creative Revolution“.

The program is going to take place in Berlin but I am also accepting foreigner students that will be able to follow the program on line. The training will take place on regular meetings over the span of a year, culminating with a performance as final step of the learning process: the “graduation“ of the students will be presented as a performance and will include the participation of the public to a very special “Creative Mornings ” class.
I am looking forward to learn from my students and to witness, as some of them suggest, the existence of a Creative Morning in many different cities and languages !

 

CREATIVE MORNINGS  

Every morning, there are so many things we have to do. Waking up, bringing the kids to school, going to work, making a living, producing and consuming.
But what if, instead, we could design a morning according to our needs?
A morning to question, explore, learn, celebrate, enjoy and all those things we are normally only allowed to do during the so-called free time?

Why listening to our bodies, connecting, expanding and nourishing each other should be a luxury? What could be more important than finding out together what we really need to feel good, inspired and empowered ?

“Creative Mornings“ is an experiment open to everybody, all genders and orientations. We will dance, share techniques, give and receive massages, propose and experiment different ways to relate, with distance, with touch, with kink and consent… Everything we need to co-create a graceful morning together.

Feedbacks

“For me, Creative Mornings is a space of freedom, exploration, acceptance. A space where fears and wishes can be openly shared and where a heartfelt response is offered. I come away each time more alive, more in my body and more connected to myself and the humans around me.“
Mairead, Ireland

“C.M. is my space for true encounters with humans I did not know. And it is a great space!“
Leo

“At C.M. I find a space of liberation, self expression, and radical empathy.Every event is a time of nourishment of needs and pleasures as well as exploration of boundaries and set beliefs. I am grateful for the opportunity to co-create this magic with the group week after week.“
Stefanie

“C.M. truly moved something deeply in me and reconnect to a playfulness that has been questioned and rejected in the past years. it’s just the first step of a journey I am grateful for!“
Felix

“The sexual empowerment workshop gave me a safe, warm, queer and quirky space to explore different aspects of my own sexuality and a wide range of perspectives on human sexuality more generally”

GiGi

“I really appreciate that in the very safe space created by Micha, I can very lovingly and mindfully feel if I have a yes or a no or a maybe and bring this into contact with myself and others, gently and clearly. It helps me in painful moments of my life to meet myself lovingly and mindfully”

Miriam

“It was my first creative morning and it was such a gift. I had no idea what to expect, but it would have exceeded any expectations anyhow. Thank you all for holding space with such exact care and showing up so authentically. I felt so much joy, curiosity and vulnerability in the room amongst us. And solid, nuanced and attuned guidance.
Receiving the bonus was briefly a challenge for me, which very quickly turned into a delicious opportunity. Thank you to those of you who gently “spooned me” and to all of you who so colorfully, generously and pleasurably offered me skin and body parts to bite. I experienced such a deep “yes.” I felt more than safe with you all: I felt wide open, grounded and blazingly alive. Your faces and energy by the end of the morning were so beautiful to witness and share resonance with.“

Erin